Mediterranean Diet: A Beginner’s Guide Discover the Mediterranean Diet! If one of your resolutions is to change your eating habits in the New Year, you’re not alone. About 47% of Read More » No Comments
5 Easy Mediterranean Diet Swaps The Mediterranean diet has topped the 2019 best-rated diet list! Rich in fruits and vegetables, whole grains, healthy fats and lean meats, the diet offers Read More » No Comments
It’s the Mediterranean Way Hi. I’m Connie, a long-time amateur cook who started a food business from my home. I not only want to share the foods I enjoy Read More » No Comments